Archive for Circuit Training
IOT – my new training system
Maximum strength and flexibility
Begin A 4 Week Mesocycle – Lean out for Summer – 3/15/09
Push yourself to the limit over the next 4 weeks and drop the extra weight!
Workout Routine – Shoulders – 3/10/09
Train smart with Hal Miller, Flatiron NYC. 10010
Home Dumb Bell Circuit Workout
I made this video for my client Mark but it certainly will suit anyone looking to add variety or start a home/fitness center Dumb bell routine. Having been a NYC personal Trainer for the past 8 years I’ve certainly trained a wide range of age groups. My oldest client at the moment is 76 and [...]
6 Minutes to Strength
NYC Personal Trainer uses the Gravity Training System and dumbbells to maximize his clients’ work outs.
Systematic Training On The GTS
Hal Miller – NYC Personal trainer uses the Gravity training system to target his shoulders, core and triceps.
Max Weight Loss with The Gravity Training System – Part 2
Similar to the first installment, the Gravity is used to achieve optimal caloric burn per session. In this video you can see the upper body work which incorporates techniques from pilates and yoga, add to this a few rounds of boxing, free weights and proper nutrition and not only will you be look good, but [...]
Max Weight Loss with The Gravity Training System – Part 1
I’ve been using the GTS (gravity training system) for the past 3 years as an effective tool to facilitate maximum healthy weight loss. By combining plyometrics (as seen in the video) and other techniques that I’ve developed exclusively for the gravity and my clients, we can achieve fantastic results, improve coordination and increase lean muscle. [...]
The Gravity Training System
After yesterdays yoga with instructor Kim Albano (who you can contact for private instruction at kalbano@nyc.rr.com) I was feeling refreshed and inspired. I’ve been training on the GTS, created by EFI sports medicine for the last 4 years, I use this machine exclusively at the NYPT studios in chelsea. Todays workout combined gravity jumps (throwing [...]
Hal Miller, Personal Trainer & Owner
