Archive for Stretching Exercises

E Village Outdoor Fitness NYC

E Village Outdoor Fitness coming this spring/summer to Tompkins Square Park.

*Stretching Exercises - combo - 1

This series of stretches was designed for the day after a heavy chest workout and before leg training on consecutive days.

The Standing Downward Dog Stretch

This stretch, besides the memories, is my best souvenir from Costa Rica. This is a great anytime stretch but I specifically use it as active recovery after squatting, pull ups, lat pulls and leg curls.

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About

Hal Miller, Personal Trainer & Owner

Fixed Gear Fitness - NYC Personal Training

As a certified New York City Personal Trainer, pilates instructor and extreme athlete, I believe in "training from the inside out." Strength training, pilates, yoga, and functional circuit training are utilized individually or integrated to insure your success, safety and fun.

At Fixed Gear Fitness your one on one Manhattan based personal training sessions are tailored to meet your specific needs and goals. All nutrition programs are customized for maximum results, with your overall health as my top priority.
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