Archive for The Physical & Spiritual

It’s good to be back!!

I’m Back!

E Village Outdoor Fitness NYC

E Village Outdoor Fitness coming this spring/summer to Tompkins Square Park.

Post Vacation Blues

I was lucky enough to spend a full week at a yoga retreat in costa rica, it was beautiful, ate vegetarian, did yoga each day, took surfing lessons and was in bed by 9:30 every night. Know this was certainly the way to live! “When I get back I’m gonna make some changes” I thought, [...]

The Physical & the Spiritual

One of my friends always says, “I can’t think my way into right acting, I have to act my way into right thinking”. This statement pertains to my whole life, not just working out. I’ve strayed from my personal spiritual path as of late which causes turmoil in all areas, just like a rock [...]

Keeping My Commitment

I haven’t written in my blog in a week and I’ve made a commitment to myself to myself to keep writing and posting instructional videos, which I haven’t done in about 3 weeks. At this point training is easy for me, it’s a habit, but working on my business just isn’t, it’s work. I’m [...]

The New Personal Training Studio

Some photos shown throughout my site are of our former space, here’s some of our brand new facility at 12 w. 21st. 2nd floor NY, NY 10010

Get to Know Hal Miller

Check out my website: http://www.nycpersonaltraining.net
Hal Miller
Fixed Gear Fitness
917-912-1432

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About

Hal Miller, Personal Trainer & Owner

Fixed Gear Fitness - NYC Personal Training

As a certified New York City Personal Trainer, pilates instructor and extreme athlete, I believe in "training from the inside out." Strength training, pilates, yoga, and functional circuit training are utilized individually or integrated to insure your success, safety and fun.

At Fixed Gear Fitness your one on one Manhattan based personal training sessions are tailored to meet your specific needs and goals. All nutrition programs are customized for maximum results, with your overall health as my top priority.
Schedule Your Consultation: 917-912-1432