Archive for Weight Loss
IOT – my new training system
Maximum strength and flexibility
Food and Exercise, Keep them close, but not too close
Since my career began as a NYC personal trainer 8 years ago I’ve had the great opportunity to train many novice clients and usher them into fitness, some are excited and others, well………not so much. Either way I find it an honor to introduce them to the thing I’m most passionate about, especially the people [...]
Balancing Your Diet and Life
Perhaps New York City is a bubble, at least I think of it that way at times, I wonder if the struggles with food and lifestyle are the same in the rest of the country. Being a NYC personal trainer and owner of Fixed Gear Fitness i’ve trainer hundreds of people over the last 8 [...]
Now is the time to start your fitness regimen
To me Labor day represents a new beginning, not an ending. It’s a time to hunker down and immerse myself in fitness regimen that will carry me through to the warm days of an upcoming summer many months away. No distractions, the warm weathers not calling me out to the beach, I just feel the [...]
Hal Miller, Personal Trainer & Owner
