Archive for Weight Training
IOT – my new training system
Maximum strength and flexibility
Cardio & Abs – 4/1/09 – Begin 3 week mesocycle
Keep changing, keep growing.
Workout Routine – 3/30/09 – Off
Leg Focus with Shoulders, Back and Chest – 3/21/09
The gym is one of the few places where we push ourselves to failure.
Dead Lift Squat Progression – Body Weight Exercise
This is a great exercise to teach balance to all age ranges. I also like to use it in progression to teach yoga standing splits.
OFF – 3/14/09
PIZZA, PIZZA, PIZZA
Bigger Shoulders / Smaller Weights
Keep the high intensity of your shoulder workout even when you think you’re done.
Workout Routine – 3/9/09 – OFF
Relax, take a nap
The Dead Lift – Hamstrings, glutes, back & core – video demo
Hal teaches the correct form when dead lifting with DB’s or a straight bar.
Workout routine – shoulders and bicep – 3/5
Consecutive lettering indicates a superset.- First superset is 4 sets, all others are 3 sets a. DB shoulder press – increase weight each set b. preacher curl – increase weight each set c. thunderbolt pose* a. alternate anterior delt raises with lateral delt raises – high reps b. DB external rotation-light DB-hold DB like a [...]
Hal Miller, Personal Trainer & Owner
