Archive for Weight Training

NASM - Certified Personal Trainer

Hal Miller is now a NASM certified personal trainer

E Village Outdoor Fitness NYC

E Village Outdoor Fitness coming this spring/summer to Tompkins Square Park.

Cardio & Abs - 4/1/09 - Begin 3 week mesocycle

Keep changing, keep growing.

Workout Routine - 3/30/09 - Off

Leg Focus with Shoulders, Back and Chest - 3/21/09

The gym is one of the few places where we push ourselves to failure.

Dead Lift Squat Progression - Body Weight Exercise

This is a great exercise to teach balance to all age ranges. I also like to use it in progression to teach yoga standing splits.

OFF - 3/14/09

PIZZA, PIZZA, PIZZA

Bigger Shoulders / Smaller Weights

Keep the high intensity of your shoulder workout even when you think you’re done.

Workout Routine - 3/9/09 - OFF

Relax, take a nap

The Dead Lift - Hamstrings, glutes, back & core - video demo

Hal teaches the correct form when dead lifting with DB’s or a straight bar.

About

Hal Miller, Personal Trainer & Owner

Fixed Gear Fitness - NYC Personal Training

As a certified New York City Personal Trainer, pilates instructor and extreme athlete, I believe in "training from the inside out." Strength training, pilates, yoga, and functional circuit training are utilized individually or integrated to insure your success, safety and fun.

At Fixed Gear Fitness your one on one Manhattan based personal training sessions are tailored to meet your specific needs and goals. All nutrition programs are customized for maximum results, with your overall health as my top priority.
Schedule Your Consultation: 917-912-1432