Archive for Workout Routine
IOT – my new training system
Maximum strength and flexibility
What’s New – 11/10/09
Martial arts, a great way to change your workout routine.
Shoulders & Biceps – 4/2/09
1. Arnold (shoulder) presses – begin by holding the DB’s in front of you, as if you’re at the end range and full bicep flexion of a bicep curl, press up and rotate your hands out to a standard military press. Repeat by bringing the DB’s back the way they came up.- do a 4 [...]
Back focus – work out – 3/31/09
DO THE NEXT GROUP OF EXERCISES 4X THE LAT PULLDOWNS ARE DONE IN PYRAMID a. arm circle-very light weight-20 each direction b. wide grip lat pulldown c. push ups-to failure d. squats-25x-body weight DO THE NEXT GROUP OF EXERCISES 4X, THE PRONE HAMMER STRENGTH ROW IS DONE IN PYRAMID a. hold DB’s as if doing [...]
Cardio & Abs (lots of abs) – 3/29/09
STAY MOTIVATED, VISUALIZE YOUR GOALS AND ACHIEVE THEM!
Bicep and Tricep workout – 3/28/09
On April 27th myself and fellow trainer will be launching E. Village outdoor fitness. Only $10 per person, lose weight, get fit, get ready for summer. Follow the link at the top to RSVP or let me know by calling or e-mailing through the site.
Cardio & Abs – 3/27/09
1. 20 minute bike 2. cable woodchoppers with hanging knee raises in between (use an underhand pull up hanging position) 3. ab dolly-I love this thing, side to side, back and forth, rolling down dogs, be experimental. 4. pull ups-swiching grips without letting go of the bar 5. We’ve got a really steep incline sit [...]
Chest Focus with back & bi’s – 3/26/09
THE NEXT 3 EXERCISES ARE A SUPERSET – the last set of hammer strength presses is a 3 set strip set. a. hammer strength flat bench press-pyramid b. bi-lateral DB rows supine on a incline bench (just enough incline so my hands don’t hit the floor) c. twisting bi-lateral curls THE NEXT 3 EXERCISES ARE [...]
Workout – 3/25/09 – Cardio and Abs
I pulled my hamstring today, a message to slow down.
Hal Miller, Personal Trainer & Owner
