Archive for Workout Routine
What’s New - 11/10/09
Martial arts, a great way to change your workout routine.
E Village Outdoor Fitness NYC
E Village Outdoor Fitness coming this spring/summer to Tompkins Square Park.
Shoulders & Biceps - 4/2/09
1. Arnold (shoulder) presses - begin by holding the DB’s in front of you, as if you’re at the end range and full bicep
flexion of a bicep curl, press up and rotate your hands out to a standard military press. Repeat by bringing the
DB’s [...]
Back focus - work out - 3/31/09
DO THE NEXT GROUP OF EXERCISES 4X THE LAT PULLDOWNS ARE DONE IN PYRAMID
a. arm circle-very light weight-20 each direction
b. wide grip lat pulldown
c. push ups-to failure
d. squats-25x-body weight
DO THE NEXT GROUP OF EXERCISES 4X, THE PRONE HAMMER STRENGTH ROW IS DONE IN PYRAMID
a. hold DB’s as if doing a hammer curl, (light weight) do [...]
Cardio & Abs (lots of abs) - 3/29/09
STAY MOTIVATED, VISUALIZE YOUR GOALS AND ACHIEVE THEM!
Bicep and Tricep workout - 3/28/09
On April 27th myself and fellow trainer will be launching E. Village outdoor fitness. Only $10 per person, lose weight, get fit, get ready for summer. Follow the link at the top to RSVP or let me know by calling or e-mailing through the site.
Cardio & Abs - 3/27/09
1. 20 minute bike
2. cable woodchoppers with hanging knee raises in between (use an underhand pull up hanging position)
3. ab dolly-I love this thing, side to side, back and forth, rolling down dogs, be experimental.
4. pull ups-swiching grips without letting go of the bar
5. We’ve got a really steep incline sit up bench where I [...]
Chest Focus with back & bi’s - 3/26/09
THE NEXT 3 EXERCISES ARE A SUPERSET - the last set of hammer strength presses is a 3 set strip set.
a. hammer strength flat bench press-pyramid
b. bi-lateral DB rows supine on a incline bench (just enough incline so my hands don’t hit the floor)
c. twisting bi-lateral curls
THE NEXT 3 EXERCISES ARE A SUPERSET- do all [...]
Workout - 3/25/09 - Cardio and Abs
I pulled my hamstring today, a message to slow down.
Hal Miller, Personal Trainer & Owner
