Archive for Workout Routine
Shoulder Blast – Workout – 3/23/09
Get the shoulders that you want.
Cardio Intervals, Plyo & Abs – 3/22/09
Warning: If you train consistently you will achieve your goal.
Cardio Intervals & Arms – 3/20/09
1. 5 minute warm up on cross trainer 2. 20 minute intervals on treadmill – doing 30/30′s (rest/sprint) DO THE NEXT 2 EXERCISES AS A BI-SET 3X a. straight bar bicep curls b. Bicycle boat- seated and balanced on your s.i.t.s bones, hands behind head, back straight, rotate your feet as if on a bike [...]
Chest focus with special attention to upper traps – 3/19/09
This next 4 weeks is going to be a lot harder than I thought.
Workout – 3/18/09 – OFF
Its Cardio Day – Burn Calories – 3/17/09
It Hurts….. Keep going!
Shoulder Blast – Workout for 3/16/09
Build up your shoulders, overall endurance and grip strength.
Begin A 4 Week Mesocycle – Lean out for Summer – 3/15/09
Push yourself to the limit over the next 4 weeks and drop the extra weight!
Leg Burn Out for Strength & Endurance – 3/13/09
Hal mixes plyo-jumps to create a deadly muscle taxing leg training cocktail.
High Intensity Chest and Bicep Workout – 3/12/09
Hal Miller pushes your chest and Biceps to the limit
Hal Miller, Personal Trainer & Owner
