Archive for Workout Routine
Workout Routine – Interval Training and Abs – 3/11/09
Learn the exact techniques to strengthen and sculpt your abs, contact Hal for 1-1 personal training.
Workout Routine – Shoulders – 3/10/09
Train smart with Hal Miller, Flatiron NYC. 10010
Workout Routine – Interval training and Bicep workout – 3/08/09
Get Ready for summer, Hal adds fat burning muscle building intervals to boost your metabolism.
Workout routine – Back and triceps – 3/7/09
Hal trains back and triceps, keep checking the blog for updated workouts and video demonstrations.
Yoga posture – “thunderbolt” pose – Video Demo
Hal demonstrates the “thunderbolt” which he uses for active recovery and to increase endurance.
3/6 – chest and legs workout routine
NYC personal trainer, Hal Miller uses bi-sets and strip sets to train chest and legs in this fast paced routine
3/3 – 30 minutes cardio, 3/4 – 0ff
workout routine – Legs and *stretch – 3/1/09
*I’m going to make a video demo for the stretch portion of this workout. 1. 12 min cross trainer on a difficult level 2. 1 – legged leg press – each set progressively heavier till you can only do about 12 reps super set with 3 up dog/down dog between each set. [...]
Video Demo for Knee raises on the Roman Chair, targeting abdominals
Get those lower abs!
Hal Miller, Personal Trainer & Owner
