Archive for Yoga

Incorporate Yoga into Your Routine

Today I was fortunate enough to have an expert yoga instructor take me through about 25 minutes of yoga. I find that yoga is a great adjunct to strength training as it keeps those burgeoning muscles long and lean. There are many great instructors out there that can teach you proper form and technique.
A [...]

Use Your Chi Damn it!

I chose that title because over the last couple of months I’ve been feeling that using the word core is far too limiting to what I’m looking for my clients to possess, which is a mastery of their movements under duress. Of the many definitions of the word chi, I find that defining it [...]

About

Hal Miller, Personal Trainer & Owner

Fixed Gear Fitness - NYC Personal Training

As a certified New York City Personal Trainer, pilates instructor and extreme athlete, I believe in "training from the inside out." Strength training, pilates, yoga, and functional circuit training are utilized individually or integrated to insure your success, safety and fun.

At Fixed Gear Fitness your one on one Manhattan based personal training sessions are tailored to meet your specific needs and goals. All nutrition programs are customized for maximum results, with your overall health as my top priority.
Schedule Your Consultation: 917-912-1432