Archive for Yoga
IOT – my new training system
Maximum strength and flexibility
Incorporate Yoga into Your Routine
Today I was fortunate enough to have an expert yoga instructor take me through about 25 minutes of yoga. I find that yoga is a great adjunct to strength training as it keeps those burgeoning muscles long and lean. There are many great instructors out there that can teach you proper form and technique. A [...]
Use Your Chi Damn it!
I chose that title because over the last couple of months I’ve been feeling that using the word core is far too limiting to what I’m looking for my clients to possess, which is a mastery of their movements under duress. Of the many definitions of the word chi, I find that defining it as [...]
Hal Miller, Personal Trainer & Owner
