Archive for Yoga

IOT – my new training system

Maximum strength and flexibility

Incorporate Yoga into Your Routine

Today I was fortunate enough to have an expert yoga instructor take me through about 25 minutes of yoga. I find that yoga is a great adjunct to strength training as it keeps those burgeoning muscles long and lean. There are many great instructors out there that can teach you proper form and technique. A [...]

Use Your Chi Damn it!

I chose that title because over the last couple of months I’ve been feeling that using the word core is far too limiting to what I’m looking for my clients to possess, which is a mastery of their movements under duress. Of the many definitions of the word chi, I find that defining it as [...]

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About

Hal Miller, Personal Trainer & Owner

Please follow this link to learn about my new training system called Inside Out Training
http://insideouttrainingnyc.blogspot.com/
Schedule Your Consultation: 917-912-1432