Resistance Training
Weight lifting is for everyone. Resistance training not only builds muscle, it also increases bone density and aerobic endurance. When your goal is to build lean muscle, functional circuit training combined with classic body building will propel you toward your vision of a more muscular physique.
If you’re a novice when it comes to weight training, my experience in Pilates and core physiology will keep you safe and engaged, proving that proper form yields fast results.
Perhaps you’ve experienced an injury, and are in the post-rehab phase of recovery. My certification as a post rehab exercise specialist and affiliation with renowned Manhattan physiatrist Dr. Dan Hamner, can assist you in a continued safe recovery, and perhaps an even fitter, stronger you.
Schedule your consultation today.
In this complimentary hour we’ll discuss your goals and overall health to create your customized fitness program.
Phone: 917-912-1432
Hal Miller – Personal Trainer/Owner
Hal Miller, Personal Trainer & Owner
