Battling Fatigue
As a personal trainer and avid weight lifter, fatigue and over training often comes with the territory. Sometimes this is emotional and mental as well as physical and I need to come up with new mental strategies to keep myself motivated and willing to train.
Lately I’ve been ‘leaving some gas in the tank’ so to speak, I’m not pushing myself to the limit and leaving it all on the gym floor. This is allowing me to look forward to the next work out and finish what I started from the previous day. In my experience this takes a certain amount of physical and mental awareness which only comes from a consistent strength training program. In other words, keep showing up whether you like to or not, if you you bring the body, the mind will surely follow.
