Manhattan Fitness Blog

 NYC Personal Trainer uses the Gravity Training System and dumbbells to maximize his clients’ work outs.

I’ve been using the GTS (gravity training system) for the past 3 years as an effective tool to facilitate maximum healthy weight loss. By combining plyometrics (as seen in the video) and other techniques that I’ve developed exclusively for the gravity and my clients, we can achieve fantastic results, improve coordination and increase lean muscle. This video is Part 1 in a series of circuits on the Gravity created to achieve the maximum caloric loss in a 30 minute to 1 hour session. All exercises can be modifies depending on the client.

learn to effectively target your lower abdominals

Learn proper squatting form with nyc personal trainer Hal Miller

nyc personal trainer teaches you to maximize your leg strength. call 917-912-1432 for a free consultation.

Check out my website: http://www.nycpersonaltraining.net

Hal Miller
Fixed Gear Fitness
917-912-1432