It’s hot - go light.
When it gets hot, like it has been I feel naturally inclined to lift lighter, so i do. It’s hot today in NYC, about 95 and really sunny. It’s pretty hot in the gym too, so I’m gonna lift light weights and keep my reps high. Today I trained my legs and chest using bi - sets
1. leg press/push ups
2. leg curl/bench press
3. cable fly/seated calf
4. life fitness chest press/leg extension
5. 3 min. on the UBE (upper bdy ergometer)
6. life fitness preacher curls/ military style push ups
Every thing was about 15 - 20 reps, maybe 15 - 30 sec rest when needed.
Tags: high rep workouts, nyc summer fitness, strength training