Manhattan Fitness Blog

I’ve been using the GTS (gravity training system) for the past 3 years as an effective tool to facilitate maximum healthy weight loss. By combining plyometrics (as seen in the video) and other techniques that I’ve developed exclusively for the gravity and my clients, we can achieve fantastic results, improve coordination and increase lean muscle. This video is Part 1 in a series of circuits on the Gravity created to achieve the maximum caloric loss in a 30 minute to 1 hour session. All exercises can be modifies depending on the client.

After yesterdays yoga with instructor Kim Albano (who you can contact for private instruction at kalbano@nyc.rr.com) I was feeling refreshed and inspired. I’ve been training on the GTS, created by EFI sports medicine for the last 4 years, I use this machine exclusively at the NYPT studios in chelsea. Todays workout combined gravity jumps (throwing a medicine ball while doing jump squats)

Dead lifts while standing on the angled gravity platform

leg presses combined with crunches that really targets your core.

These are just a few of the movements I’ve created to burn calories and build lean muscle. Come on down to the NYC Strength Training studio and I’ll show you how.