Manhattan Fitness Blog

 To me Labor day represents a new beginning, not an ending. It’s a time to hunker down and immerse myself in fitness regimen that will carry me through to the warm days of an upcoming summer many months away. No distractions, the warm weathers not calling me out to the beach, I just feel the ability to be more regimented. Being a NYC personal trainer in the winter means I work on weekends which at the very least gets me to the facility. I like to make it my morning, start with a healthy meal, train a few clients and then get in a work out for myself, It’s a great way to stay focused on the weekend. Getting into this kind of habit is lso an effective way to stay on track through ‘the big three’, thanksgiving, Christmas and New Years. This year be an inspiration to those around you as they fight to lose those xtra 10-15lbs and you’re already there.

I’ve been using the GTS (gravity training system) for the past 3 years as an effective tool to facilitate maximum healthy weight loss. By combining plyometrics (as seen in the video) and other techniques that I’ve developed exclusively for the gravity and my clients, we can achieve fantastic results, improve coordination and increase lean muscle. This video is Part 1 in a series of circuits on the Gravity created to achieve the maximum caloric loss in a 30 minute to 1 hour session. All exercises can be modifies depending on the client.