The squat is one of the most effective ways to increase stamina and burn calories

The Squat

Learn proper squatting form with nyc personal trainer Hal Miller

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This entry was posted on Sunday, July 20th, 2008 at 4:41 pm and is filed under NYC Personal Training Videos, Training tips. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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