Cardio & Abs – 4/1/09 – Begin 3 week mesocycle
Although I began my 4 week mesocycle on 3/15 I need to change up my work out before completion, I felt I was experiencing muscle breakdown and lack of motivation due to over training. I’m altering my workout by going back to 2 body parts per workout, 1 exercise at a time. I’m lowering the volume of training but hoping to keep the intensity fairly high.
1. 25 minutes stationary bike
2. stability ball sit ups 3 sets 20 reps
the P-90x yoga belly routine. Tony Hortons series p-90x is a great DVD set and worth the $.
Hal Miller, Personal Trainer & Owner
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