Cardio & Abs - 4/1/09 - Begin 3 week mesocycle

By Hal Miller

Although I began my 4 week mesocycle on 3/15 I need to change up my work out before completion, I felt I was experiencing muscle breakdown and lack of motivation due to over training. I’m altering my workout by going back to 2 body parts per workout, 1 exercise at a time. I’m lowering the volume of training but hoping to keep the intensity fairly high.

1. 25 minutes stationary bike
2. stability ball sit ups 3 sets 20 reps

the P-90x yoga belly routine. Tony Hortons series p-90x is a great DVD set and worth the $.

Filed in: Weight Training • Sunday, April 5th, 2009
 

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About

Hal Miller, Personal Trainer & Owner

Fixed Gear Fitness - NYC Personal Training

As a certified New York City Personal Trainer, pilates instructor and extreme athlete, I believe in "training from the inside out." Strength training, pilates, yoga, and functional circuit training are utilized individually or integrated to insure your success, safety and fun.

At Fixed Gear Fitness your one on one Manhattan based personal training sessions are tailored to meet your specific needs and goals. All nutrition programs are customized for maximum results, with your overall health as my top priority.
Schedule Your Consultation: 917-912-1432