The Dead Lift - Hamstrings, glutes, back & core - video demo

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About

Hal Miller, Personal Trainer & Owner

Fixed Gear Fitness - NYC Personal Training

As a certified New York City Personal Trainer, pilates instructor and extreme athlete, I believe in "training from the inside out." Strength training, pilates, yoga, and functional circuit training are utilized individually or integrated to insure your success, safety and fun.

At Fixed Gear Fitness your one on one Manhattan based personal training sessions are tailored to meet your specific needs and goals. All nutrition programs are customized for maximum results, with your overall health as my top priority.
Schedule Your Consultation: 917-912-1432