Cardio & Abs – 3/27/09
1. 20 minute bike
2. cable woodchoppers with hanging knee raises in between (use an underhand pull up hanging position)
3. ab dolly-I love this thing, side to side, back and forth, rolling down dogs, be experimental.
4. pull ups-swiching grips without letting go of the bar
5. We’ve got a really steep incline sit up bench where I work out, I did the pilates 100 on it, which is just
holding your abs in contraction, holding your arms out straight in line with your shoulders and doing short
pulses.
Hal Miller, Personal Trainer & Owner
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