Cardio & Abs (lots of abs) – 3/29/09
Spring has arrived in NYC.
1. 20 minutes on recumbent bike (I’m still slightly limping from the hamstring pull)
2. 5 minutes on x-trainer.
superman (prone back extension )- 3 times, 20 seconds.
Leg scissors while holding tension on upper abs as well. Lie supine on bench, hands behind your head and
flex your abs. While holding do a small kicking motion as if doing a backstroke, but keep your feet flexed-do 2x 100 kicks per set
DO THE NEXT 2 EXERCISES AS A SUPERSET.
a. lower body torso rotation suspended in the ab-sling-20x
b. cross body mountain climbers-plank position, upper body stable, pull right knee to left elbow, alternate-20x
Hal Miller, Personal Trainer & Owner
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