What’s New - 11/10/09
I feel as fall is the time of year when I tackle some new pursuits, this year it’s the martial arts. In the past I pursued boxing and kung fu, boxing being the more enjoyable of the two for me. I just felt the boxing to be more “raw”, where the kung fu was a more choreographed affair. Before I get a kick to the head, I must say that I appreciate and respect all martial arts and those that participate in them.
I decided after being fascinated with jiu jitsu for some time, that I would take the very popular form of Brazilian Jiu jitse at the Renzo Gracie academy. This is a rush, it’s hands on and all out, to a degree of course, a physical chess game between you and your opponent, that’s also a great anaroebic workout.
In addition to training at the Gracie Academy I’ve begun taking an MMA street fighting class with instructor Quentin Lindstrom. This class encompasses stand up boxing, judo, jiu jitsu and muay thai put in to practical self-defense structure. If in Manhattan, you can take Quentins class at citi fitness on 14th between 2nd and third on Thursdays at 1pm and 8pm.
Doing this, of course periodizes my work outs maximizing muscle confusion but more importantly it invigorates me, pushing me forward, forcing me to keep learning. I invite you as well to not stay stuck in the same routine and find yourself physically, mentally and spiritually invigorated.
Hal Miller, Personal Trainer & Owner
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